CBD Oil Dosage: A First Timer’s Guide to Using CBD Oils

Nov 10, 2023Nathan Baker

What's a great starting CBD oil dosage for first-timers? Get insights on how to read labels, measure dosage, and enjoy CBD in this post!

Thirty-three percent of Americans have used cannabidiol (CBD)! Despite being so popular, there still aren’t clear-cut guidelines for usage out there. 

CBD is derived from hemp and cannabis plants, but unlike its THC counterpart, CBD won’t get you stoned. Those who consume CBD boast about its medicinal qualities and the differences it has made in their lives.

In the past five years, CBD has become a more available and legal product in much of the United States. It isn’t like medicine where there is a prescribed one-size-fits-all CBD oil dosage. Each person is going to have a different need and tolerance, and since it comes in so many forms, it’s up to you to find your sweet spot. 

Ready to try CBD and see what the fuss is about? You’ll want to get a good idea of what CBD oil dosage to start with. This handy little guide will help you figure out where to begin.

Form Matters

The most important part of figuring out your initial dose of CBD is to establish how you will be taking it.

If you can make it, you can put CBD in it. CBD oils and extracts take many forms: tinctures, capsules, creams, edibles, vaporizers, and more! You may even find an infused coffee or tea at a local shop! 

Many enjoy tinctures because you can measure the exact dosage and it gets absorbed fast. Vaping and inhaling the CBD will work much faster than an edible, which has to be broken down and digested for you to feel the effects. 

When you vape, you’re not able to measure the amount of CBD consumed. No problem here! After a couple of puffs, you can reassess and take more. 

Creams and lotions are a whole other category. The mechanisms behind topical applications of CBD allow a specific area or problem to be approached. You can apply these liberally to the skin without worrying about feeling negative effects. 

Types of CBD

There are two main types of CBD available: full-spectrum and isolate. 

Isolate is a pure form of CBD. Users should take less of this to start compared to full-spectrum. This is the perfect option for those who want to avoid THC altogether, like on a drug test.

Full-spectrum will have other components of cannabis, including a very low dose of THC. This isn’t enough THC to have any psychoactive effect on the user, but it may be just enough to show up on drug tests! Full-spectrum fans enjoy the wide array of hemp ingredients that work together to perfectly round out the effects.


The reason you’re using CBD will also impact your ideal dose. Those who experience pain will use a different CBD oil dosage than those who use it for seizures or anxiety. 

So what should CBD feel like when it’s working? You should choose the minimum dose where you feel relief from your symptoms. 

Adjust the CBD Oil Dosage as You Go

To start a full-spectrum CBD oil product, experienced users recommend about 5mg. For an isolate, 25mg is a good initial dose.

Each day, consider the previous dose and how you feel. If you develop diarrhea, dizziness, or have headaches, you should decrease your dose. If you don’t feel relief, increase your dose by 5mg a day until you do. 

Ready to Try CBD?

Think you have a better idea of what CBD oil dosage to try? 

Whether you choose a lotion or a tincture, full-spectrum or isolate, remember that it’s all about just figuring out what feels best. Try multiple forms if you’d like; whatever works best for you!

Check out our wide variety of natural CBD products! If you have any questions or need an extra hand in figuring out where to start, contact Nature’s Bloom today.  

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